Welcome to Mindful Yoga

Embark on a transformative journey of self-discovery and well-being with Mindful Yoga. Led by the experienced and certified yoga instructor Joan Marie Panulde, E-RYT500, YACEP, our studio is a sanctuary for individuals seeking balance, mindfulness, and holistic health.

Become a Yoga Teacher

Yoga Classes

Discover the transformative power of yoga in our classes led by certified instructors.

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Private Class

Indulge in a personalized yoga experience with our private classes.

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Become a Yoga Teacher

Become a certified yoga teacher through our comprehensive training program.

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Choose your Yoga

Yoga is for everyone, it’s for every “body”. The main focus of Yoga is to purify the body through movement, redirect energy to subdue the monkey mind, more attention to comfortable, conscious breathing. Let the breath connect the mind, the body, and the soul. Balance effort and Ease.

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BEGINNER

Are you a first-timer? Or having flexibility problems? Beginner Yoga Class will guide you step by step considering your weaknesses and limitations

VINYASA FLOW

Experience a graceful flow with dynamic transitions guiding movement one breath at a time. Be skillfully guided to a peak pose and explore peak poses and end up soak with sweat before SAVASANA.

DEEP STRETCH

If you are dealing with constant back pain, shoulder pain, or limitations in the body, allow the body to deep stretch to improve its flexibility though a very slow and long hold of each pose.

YOGA FOR TEENS

Practice Yoga with our Certified Teen Yoga Teacher.

AERIAL YOGA

Yoga using Arial Hammock and Belt to support the practice.

YIN / YANG FLOW

If you are looking to balance the Yin to your Yang, and unblocking your energy flow in the body or just simply melt into stillness, YIN YANG FLOW will guide you.

POWER YOGA

Looking for strong flow to develop your strength and balance your flexibility do challenging YOGA ASANA. Power Yoga will give you daily motivation to advance in Yoga.

GENTLE FLOW

For beginners in Yoga who want to explore a slow mindful flow. Simple pose to pose transitions and be constantly reminded to slow down and enjoy the moment, indulge in Gentle Flow

ASHTANGA VINYASA

From the Lineage of K. Pattabhi Jols practice this traditional yoga which is a strong and progressive flow.

Yoga Studio in The City of Mandaue

Find Us On Map

Escape the hustle and bustle of city life and discover a sanctuary for your mind, body, and soul at Mindful Yoga Studio in Mandaue. Our studio, nestled in the heart of the city, invites you to embark on a journey of self-discovery and well-being through the transformative practice of yoga. Join us as we cultivate mindfulness, balance, and inner peace in the midst of urban life.

Experience the perfect blend of city living and holistic retreats at Mindful Yoga Studio Mandaue. Join us for City Zen Retreats, where we combine the tranquility of yoga and mindfulness with the vibrant energy of urban life. Reconnect with yourself, find balance, and leave our retreats feeling refreshed and revitalized.

Yoga Instructors

More Yoga Instructors

Marie

The school is well-equipped. The teacher is super approachable which is what I really love the most. On top of that I am truly amazed by how this school turned/helped the students into becoming the better version of themselves transforming them into what they should be, but by accepting who they are really are.

Shiloh Elkanah Agbay

Taking my YTT at Mindful Yoga Cebu has been one of my personal investments that I can say is worth it. I did not only learn to correct my poses and be aligned, I also learned how to deconstruct the poses in a way that's safe and I have so much creating my own flows based on the design template from Yoga Alliance. One of the other things I like is the community, because even after I graduated, I continue to communicate like ask for advice from my head teacher trainer Ms. Marie whenever I meet something like health-related, especially when there's something scientific, especially when it comes to the anatomy of a student, that I need help with. Her background in nursing really helps us.

Ivan Paul Benedict Orpiano Bautista

I really enjoyed my experience with Mindful Yoga Cebu School. We get to experience different styles of hatha yoga like vinyasa, restorative, aerial, acro yoga. Also, the place is very conducive for learning and the lead trainer is well versed. We also get to experience different workshops from different mentors. I highly recommend this school because aside from the amazing YTT experience, we still get ongoing support from the mentors and the local yoga community after graduation.

Joann Marie Gloria

I am happy to be part of YTT batch 7 of Mindful Yoga School which I found like-minded individuals I think I belong to. The training was humbling and life changing. I would recommend this school to those who are within Cebu area and beyond.

Geraldine Doblas

It has been a wonderful journey. A journey that I'll be forever grateful for. Ms. Marie, my main teacher, is very knowledgeable (and the rest of the teachers during the training). She gave us deep insight in the yoga history, philosophy and asanas and she has been very patient to all her students. You'll definitely feel the progress you make, physically and mentally. All the challenges I've been through during the training made me stronger and confident and I'm ready to move on for my next journey.

Al Desamparado

The only Yoga Alliance certified school in town. Very grateful for the training they have provided.

Psyche

The only Yoga Alliance registered YTT school in Cebu led by E-RYT 500 certified instructors. Yoga Now Cebu (initially known as) was founded in 2013 which then later became Mindful Yoga in 2018 when it established its RYS200 school. Mindful Yoga has now produced 10 successful batches and sought-after top-notch yoga teachers.

Popular Classes

Explore our convenient class schedule to find the perfect time to engage in your yoga practice. Mindful Yoga is dedicated to making holistic well-being accessible to all.

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