YOGA FOR EVERYONE
The main focus of Yoga is to purify the body through movement, redirect energy to subdue the monkey mind, more attention to comfortable, conscious breathing. Let the breath connect the mind, the body, and the soul. Balance effort and Ease.
YOGA STYLES
Are you a first timer? Or having flexibility problems? Beginner Yoga Class will guide you step by step considering your weaknesses and limitations
If you are looking to balance the Yin to your Yang, and unblocking your energy flow in the body or just simply melt into stillness, YIN YANG FLOW will guide you.
Experience a graceful flow with dynamic transitions guiding movement one breath at a time. Be skillfully guided to a peak pose and explore peak poses and end up soak with sweat before SAVASANA.
Looking for strong flow to develop your strength and balance your flexibility do challenging YOGA ASANA. Power Yoga will give you daily motivation to advance in Yoga.
If you are dealing with constant back pain, shoulder pain, or limitations in the body, allow the body to deep stretch to improve its flexibility though a very slow and long hold of each pose.
For beginners in Yoga who want to explore a slow mindful flow. Simple pose to pose transitions and be constantly reminded to slow down and enjoy the moment, indulge in Gentle Flow
From the Lineage of K. Pattabhi Jols practice this traditional yoga which is a strong and progressive flow.
Yoga using Arial Hammock and Belt to support the practice.
YOGA CLASS
YOGA CLASS
Embark on a transformative journey of self-discovery and well-being with Mindful Yoga.
© 2023 Mindful Yoga. Crafted by Gentlecore
